Workplace wellness

There are many benefits to encouraging a healthy, happy and motivated workforce; decreasing staff turnover and absenteeism, greater productivity and improved employee relations.

wellness

“the state of being in good health, especially as an actively pursued goal”

Here at the Studio we want you to be the best version of yourself, this may sound like every other motivational fitness company out there and we understand that the pursuit of a goal is hard.  However, we will provide you the opportunity to achieve optimal holistic health with access to Physical Therapy,  Physical Fitness and also give you the opportunity to achieve mental well-being with our wellness programme.  Come and enjoy Pilates & Yoga or try some of our less traditional wellness classes with our experienced instructors.

BOXERCISE / BoxFIIT

SUITABLE FOR ALL FITNESS LEVELS

Boxercise is based on the training concepts boxers use to keep fit.

Involving shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups.

Classes can be tailored to suit attendees – suitable for  all ages and levels of fitness. 

It’s a fun, challenging and safe workout

*Suitable attire should be considered, all equipment for session provided.

PILATES

LOW IMPACT SESSION 

Pilates can improve posture, muscle tone, balance and core strength, as well as relieve stress and tension.

A body with balanced strength and flexibility is less likely to be injured.

Exercises are performed in a flow of movement without the static poses associated with yoga.

*Suitable attire should be considered, all equipment for session provided. Bring your own mats should you favour it.

BODY MOT LIFESTYLE QUESTIONNAIRE & HEALTH CHECK

Body MOTs help you get fitter, faster by:

– Using non-invasive tests 

– Measuring your current fitness

– Defining achievable goals

– Giving lifestyle guidance

– Tracking progress 

– Group sessions & 121 consultation 

(please allow for a brief 121 consultation to discuss information with your team members) 

Lunchtime Bootcamp Sessions  – Introductory offer from £75 

LUNCHTIME BOOTCAMP SUITABLE FOR ALL FITNESS LEVELS

Our mobile gym truck can come to your place of business and run a bespoke lunchtime bootcamp for you and your team.

Sessions can be tailored to suit attendees – suitable for  all ages and levels of fitness.  

It’s a fun, challenging and safe workout for the whole team indoors or outdoors. 

*Suitable attire should be considered, all equipment for session provided.

Please feel free to get in touch to find out more information, and it would be fantastic to meet up and be considered for helping you deliver your workplace wellness.  I greatly look forward to having the opportunity to work with you and your teams.