wellness @ the Studio

“the state of being in good health, especially as an actively pursued goal”

 Here at the Studio we want you to be the best version of yourself, this may sound like every other motivational fitness company out there and we understand that the pursuit of a goal is hard. However, we will provide you with every opportunity to achieve optimal holistic health with access to Physical Therapy, Physical Fitness and also give you the opportunity to achieve mental well-being with our wellness programme. Come and enjoy Pilates or try some of our new less traditional wellness classes with our experienced instructors. 


A unique session that harmonises mind and body through movement, breathing and exercise. Don’t be lulled into thinking that just because you feel relaxed and rejuvenated that you haven’t had an awesome workout.

Breathe, Chill, Relax, Repeat

Listen to your body; take this opportunity to focus on your breathing, chill out to the soothing music and relax as you forget about the day to day we all have to deal with.


Pilates is about enhancing the whole body and it helps to build different kinds of muscles than lifting weights. It elongates and strengthens, improving muscle elasticity and joint mobility. It can improve posture, muscle tone, balance and core strength, as well as relieve stress and tension. A body with balanced strength and flexibility is less likely to be injured. Exercises are performed in a flow of movement without the static poses associated with yoga. No complicated equipment to distract you as feel, understand and learn to control the way you move on the mat.

Stretch and Tone

Improve your movement, flexibility and dexterity through a low intensity, low impact workout. Get to better understand how your body moves and learn how to better control it