Welcome to the Studio Personal Training, Sports Therapy & Wellness

fitness

You can achieve more than you believe, with a little support and hardwork. 

therapy

Relieving aches and pains, helping postural imbalances, injury rehab and allowing you to have confidence in what you do. 

wellness

  • There are many benefits to encouraging a healthy, happy and motivated workforce.

Hi, I’m Jo

Owner of The Studio

Jo – “I am passionate about supporting people to achieve their fitness and lifestyle goals. I have a wide range of training and I’m certified to help support your journey across PT, Sports Therapy as well as coaching and lifestyle qualifications. I have spent the past two years building my dream which is “The Studio” dedicated to our members and back by myself and a winning team of instructors and staff that are here to make your journey to fitness our priority.”